ho-ho-BAM!!!

That's it.  Gotta hit some bags.  Before somebody gets hurt.

I was "this" close to jumping over those ropes... "let me try that!!!!"

Class summary:  Work-out broken down into stations: 4 quadrants inside the "cage", as they call the area between all the bags.  1st quadrant = sandbags, extremely creative planks and push-ups, even a new move called "slurpies", a cross between a burpie and a SLAM to the floor with a 12 lb. sandbag.  2nd quadrant= a boxing/kickboxing combo on the bags.  3rd quadrant = kettlebell lifts and more core work, crunches, 4th quadrant = hit the bags again.  

Best part = they seemed to have their Pandora stations set to Aerosmith, Guns n Roses, and J. Geils Band, "Love Stinks, yeah, yeah!!!!!!"

love it.