yup, my tbt today is from just a few weeks ago, at the beach. every now and then when i'm feeling down, i just need to journey in my mind to my happy place, my memories of being at the ocean. solves everything. almost. i was also hoping that today's time at the gym would also get me into the "zone"... that place of calm, yet controlled place of ninja confidence that comes from returning to my Body Combat class that i've missed out on for too long. more on that in another blog. just switch the dial. i'll be back.... ;-)
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